Beginner Strength Training Weight Standards: Before you start strength training, it is important to know your own limits, and set reasonable expectations for improvement. To help you understand the strength training landscape before you begin, in this post you can find typical starting weight standards for your bodyweight at 5 reps, and how much you can expect to improve after 6-9 months of training.
“Untrained” means an expected level of strength in a healthy person, a minimum level of strength required to maintain a reasonable quality of life in a sedentary individual. All numbers listed below signify pounds. | URL