There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power.
Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.
This is the best asana to relax, calm your mind and thus sharpen your memory skills. Sit on the floor with your legs spread straight out in front of you. Bend your right knee, lift it up with your right hand and place it on the outer side of your left thigh. Bend your left knee, lift it up with your left hand and place it on the outer edge of your right thigh. Place your hands on your knees, palms down. Close your eyes and concentrate. | URL