21 Day Learn To RUN Challenge - Focus Fitness


If you’re not a runner, you may not know every runner’s best kept secret: running is fun! Sure, starting out takes a bit of effort, but once you’ve built enough endurance to keep your stride for miles, you’ll find yourself loving your new favorite form of exercise. Running is an art. It takes an artist to synchronize your breath with your arm and leg movements, and keep your stride stable. And our running challenge is designed to turn you into one.

This 21-day run challenge is designed move you from cardio walking and jogging to briskly paced runs. We’ve incorporated strength training days strengthen your leg muscles as well as your bones and joints. 

For More Info Visit :   Source 


Share on Google Plus

    Blogger Comment


Post a Comment