3 Easy Moves To Melt Away Your Muffin Top - Focus Fitness

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“Muffin tops are a problem spot for everyone who overeats,” says celebrity trainer Barry Jay, founder of Barry’s Bootcamp, the bicoastal workout that’s attracted everyone from Katie Holmes to Alanis Morissette to Kim Kardashian. “That part of our body catches excess easily and it seems like it’s the last to change.”

To reverse the damage you did this winter, try asking a doctor or nutritionist how many calories you should be eating for your age, height and ideal body weight. “Cardio helps but food is 85 percent of the results we see,” says Jay.

Once your diet is back on track, add these three waist-whittling moves to your regular workout once a week to keep love handles at bay
Side Bends
Standing Twists
Jack Knives

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