8 Single Leg Exercises That Tone The Entire Body - Focus Fitness

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Working out both legs and arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead. It's very telling when you instead do a one-legged exercise like lungs. The weaker leg will struggle harder to complete the same number of repetitions. 

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