Featured in SHAPE and Elle among others, the Exercise Cards is a simple convenient way to work out anywhere anytime, without any equipment. All you need is 15-20 minutes and your favorite place to exercise - your living room, the park or the gym - to get an intense workout that will help you get and stay in shape.
Based on the highly effective high intensity interval training (HIIT) exercise method, Exercise Cards contain 58 professionally-designed plastic cards that add up to a comprehensive training suite:
40 bodyweight exercises
6 workout routines
Two blank template cards to add your own exercises and workouts
In your bag, purse or pocket, you can take your Exercise Cards deck everywhere life takes you - business trips, vacation or just a trip to the park! Find out more about this topic by clicking on the source button: Source